10 health benefits of smiling

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Many see smiling simply as an involuntary response to things that bring us joy or make us laugh. While this is true, we are missing an important point: smiling can be a conscious and intentional choice.

It seems that smiling, whether genuine or not, can act on the body and mind in different positive ways, offering benefits for health, mood and even the mood of the people around us.

10 reasons to smile every day that benefit our health

Smiling helps to live longer

Perhaps the most compelling reason to smile is that smiling can lengthen our overall lifespan. There are studies that show that a genuine and intense smile is associated with a longer life.

In general, happy people seem to enjoy better health and longer life. Research suggests that happiness could increase life expectancy by years, suggesting that maintaining a happy and positive mood may be an important part of living a healthy lifestyle.

smiling relieves stress

Stress can affect our entire body and can be reflected on our face. Smiling not only helps keep us from looking tired, worn out, and overwhelmed, but it can also help reduce that stress. Even if you don't feel like smiling or even if we fake a smile, we will help reduce stress.

Smiling raises the mood

It is very likely that trying to put on a smile when we feel somewhat depressed helps to change the mood for the better. The physical act of smiling activates pathways in the brain that influence emotional state, which means that by adopting a happy facial expression, we can "trick" the mind into a happy stage.

A simple smile can trigger the release of neuropeptides that improve neural communication, as well as neurotransmitters like dopamine and serotonin, which can improve our mood. Smiling is a natural antidepressant.

smiling is contagious

The brain automatically detects and interprets other people's facial expressions, and sometimes you can even imitate them. That means that seeing another person's smile can unconsciously generate a smile in ourselves. It is scientifically proven that smiles are contagious.

Smiling strengthens the immune system

Smiling can also improve overall health by helping our immune system to function more effectively. It is believed that when we smile, immune function improves because we are more relaxed, thanks to the release of certain neurotransmitters. Smiling can help maintain general good health or boost our immune systems ahead of cold and flu season.

Smiling seems to have a beneficial impact on blood pressure

Laughter appears to lower blood pressure, after causing an initial increase in heart rate and respiration. Although it has been shown that smiling reduces heart rate in the face of stress, and therefore, surely, blood pressure.

smiling reduces pain

Smiling releases endorphins, other natural pain relievers, and serotonin. Together, these brain chemicals make us feel good from head to toe. They not only elevate our mood, but also relax our body and reduce physical pain. Smiling is a natural drug.

Smiling makes us more attractive

Naturally we tend to feel more attracted to people who smile. While more severe or negative facial expressions like a scowl, work in the opposite way, effectively turning people away. Smiling is seen as more attractive, and people may even assume that we have more positive personality traits if we are smiling.

Smiling can not only make us more attractive, but it can also make us look younger. The muscles we use to smile lift our faces, making a person appear younger. Instead of opting for a facelift, we should try to smile throughout the day: we will look younger and feel better.

smiling suggests success

Research has shown that people who smile regularly appear more confident. Smiling in meetings and business appointments will cause people to react differently.

Smiling helps keep us positive

Smiling and at the same time trying to think about something negative without losing your smile is difficult. Smiling can influence our feelings of positivity, even if it feels unnatural or forced. Regardless of whether the smile is genuine or not, the message it sends to our brain, and ultimately the rest of our body, is that all is well.

For these reasons, among many others, taking care of our smile should be a priority, since it has been shown that it contributes to both mental and physical well-being.

Many people feel self-conscious about their smile and cover their mouths when they do. A mouth with misaligned teeth, damaged or stained by the consumption of tobacco, red wine or coffee are usually the most common reasons that lead many people to feel discontent and self-conscious about their smile. These emotions can generate insecurities and psychological discomfort, even avoiding smiling in public.

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