The importance of oral health

Family dentist in Houston

Good oral health is about keeping your mouth and teeth clean. It is important that it starts in childhood. One in four brushes their teeth less than twice a day. Between 92% and 94% of the adult population suffers from cavities, in a matter of oral hygiene it is inevitable then to question whether we are doing it well.

The effects of poor dental care range from the presence of cavities to gingivitis, periodontitis and loss of teeth. The importance of oral hygiene is that it allows us to keep our gums healthy, with which our teeth will remain healthy and will be able to fulfill their function. We can also avoid other diseases and complications.


There is a relationship between gum (periodontal) disease and health complications such as:

a stroke

Heart disease

Women with gum disease also show a higher incidence of premature birth.

Research shows that more than 90% of systemic diseases (diseases that affect multiple organs or the entire body) have oral manifestations, including swollen gums, mouth ulcers, and dry mouth.

These systemic diseases are:

oral cancer
pancreatic cancer
Heart disease
Renal disease
Therefore, realizing that we have an oral disease, we could identify a symptom of a systemic disease.

How to maintain oral health of 10

We need to worry about introducing the habit of brushing our teeth properly and the use of interproximal brushes or dental floss in our routine, since oral health is very important for us to be well, but the hectic daily routine and meals Away from home they can play against, and we have to make it a rule to brush ourselves at least in the morning and at night. It is important to have the advice and experience of a professional who teaches us which of the techniques and products that exist is the most appropriate in our case.

Bleeding gums are one of the first symptoms of gum problems. PAY VERY ATTENTION TO THE BLEEDING OF YOUR GUMS, it may be warning you of many pathologies and circumstances that you were not aware of. Watch your gums. It's important to change your toothbrush after a cold or oral infection, as germs may be hiding.

To maintain oral health 10, great importance must be attached to banishing those daily habits, some of which are involuntary, that make our smile worse:


Open containers with teeth.

biting hard objects

Abuse of carbonated soft drinks

drinking too much tea/coffee

Brush your teeth right after eating.

Over cushion the brush. The life span of a toothbrush ends after three months.

Do a post-holiday review

Drinking alcohol and/or smoking

Maintain a diet with a high consumption of refined sugars and sticky foods

Do not go to the dentist when pain and bleeding already appear


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Source: axiomaestudidental

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